Cycle 2 · Proposed
CutCurrent plan
NPP is a possible later addition, not part of the initial regimen.
Upcoming checkpoints
Weight trend
Weekly log
Recent weekly entries
Add bloodwork
Historical results imported into the separate cloud lab table appear in Analyze. This tab handles individual manual entries.
Results
Progress check-in
Check-in history
Nutrition history
Daily calories and macros can be logged manually or imported from a CSV. MyFitnessPal does not automatically sync to this website.
Training history
Hevy sessions are imported into your private Supabase account. Fitbod history can be imported separately. All training volume calculations exclude warmup sets and use recorded loads; machine loads are not necessarily comparable across equipment.
Weekly working sets
Exercise progression
Recent workouts
Import previous training history
Upload the private Fitbod import JSON provided separately. It is sent to your own Supabase account, not published as a website asset.
Bloodwork trends
Different laboratory methods and reference ranges may not be directly interchangeable. The trend is descriptive, not proof of cause and effect.
Lab comparison
Protocol change timeline
Upcoming bloodwork checklist
The existing plan includes a proposed December baseline and a week-five follow-up. Exact ordered panels should be verified against your lab orders before marking them confirmed.
Import historical bloodwork
Upload the separate lab import JSON to merge historical results. Duplicate source/date/marker records are updated rather than multiplied. No private data is included in the public website files.
Cloud account
Cycle settings
Initial compounds
Back up or transfer your data
Records sync through your private cloud account. JSON and CSV exports provide additional backups.
Data management
Entries are saved to your cloud account. Export backups regularly. Do not share your account credentials.